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  • 22nd July 2017 in blog

    How to have your cake and eat it !

    How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it…
  • 22nd July 2017 in blog

    The Body Rescue Maintenance VIP club

    Hi {!firstname_fix} Have you followed The Body Rescue Plan ? But now you would love to have a life plan, and a private group to…
  • 11th July 2017 in blog

    How to Stop Eating Your Emotions

    Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…
  • 29th June 2017 in blog

    Excuses Excuses

    Excuses Excuses  Are you continually making excuses for why you are not achieving what you want? I have just watched the film…
  • 20th June 2017 in blog

    How To Go Sugar Free With Ease

    Are you craving ice-creams and chocolate in this hot summer? Do you struggle to get through the day without having to have a sweet…
  • 20th June 2017 in Recipes

    Mars Ice-cream recipe – SUGAR FREE!

    Phew its hot here in the UK, and I know when it's hot we can be really tempted by our favourite ice-creams! So, I have a gorgeous…
  • 8th June 2017 in blog

    The Body Rescue Day at Champneys Tring

    The Body Rescue 1 Day Retreat  24th September at Champneys Tring   I am really excited to be offering a 1 day Body Rescue…
  • 20th May 2017 in blog

    The 5 Day Sugar Free Challenge

      I am running a new 5 day Sugar Free Challenge, starting 22nd May. The last one was incredible we had such amazing results…
  • 15th May 2017 in blog

    5 ways to release stress in seconds

    5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it's not always easy to get into…
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