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I would die if I gave up sugar!
” I would die if I gave up sugar! ” Someone messaged me this morning, its not the first time I have heard it…
5 Healthy Packed Lunch ideas
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…
Healing Turmeric Recipes
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get…
Sugar Free Scone Recipe
These are delicious, do give them a go and let me know how you get on xx
Top tips for thriving in Isolation.
First week in Isolation- my top tips So we have just had our first week in isolation and home schooling here in Portugal, and…
Pumpkin Soup
Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black…
A celebration of weight loss and health stories 2018 through The Body Rescue Plan
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep,…