No posts found / Showing random posts

I would die if I gave up sugar!

19th April 2023
in blog
” I would die if I gave up sugar! ”   Someone messaged me this morning, its not the first time I have heard it…

Apple and limes juice

7th July 2015
Recipes Apple and limes juice

5 Healthy Packed Lunch ideas

18th April 2023
  At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…

Healing Turmeric Recipes

7th August 2018
Turmeric – the healer I had a question in one of my Vip groups yesterday asking what the benefits of Turmeric are and do you get…

The Body Rescue Show Episode #3

25th March 2015
The Body Rescue Show Episode #3 Tree Meditation

Sugar Free Scone Recipe

24th February 2016
These are delicious, do give them a go and let me know how you get on xx

Top tips for thriving in Isolation.

23rd March 2020
in blog
 First week in Isolation- my top tips   So we have just had our first week in isolation and home schooling here in Portugal, and…

Pumpkin Soup

8th November 2023
  Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black…

A celebration of weight loss and health stories 2018 through The Body Rescue Plan

1st January 2018
in blog
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep,…