Welcome to The Body Rescue Plan website!

''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks''  The Daily Express

'' The body rescue plans has made me the slimmest I have been since I was 18 ''  Huffington Post 



  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life. 

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

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 We also have a 2 week detox and a maintenance plan for life. 

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

''The body rescue plan recipes are amazing'' The Daily Mail

about the author
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue has 3 programmes to choose from
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
My famous 12 week plan, endorsed by celebrities, written about in over 20 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
  • 20th June 2017 in Recipes

    Mars Ice-cream recipe – SUGAR FREE!

    Phew its hot here in the UK, and I know when it's hot we can be really tempted by our favourite ice-creams! So, I have a gorgeous…
  • 27th February 2017 in Recipes

    Healthy Pancake Recipe

                    High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds…
  • 12th January 2017 in Recipes

    3 delicious healthy nutella recipes

    Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp…
  • 23rd December 2016 in Recipes

    Coconut Salmon Recipe

    Coconut Salmon recipe Ingredients: 4 Salmon Fillets, skinned For the marinade: 2 tbsp coconut milk; 2 green chillies, deseeded and…
  • 23rd December 2016 in Recipes

    Roasted Brussel Sprouts

    I'm not a massive fan of Brussel Sprouts, but roasted in oil and chilli they are absolutely gorgeous! Brussels recipe Ingredients:…
  • 20th December 2016 in Recipes

    Sugar and alcohol Free brandy butter

            This is a healthy and delicious take on a usually very calorific, high fat, high sugar, high alcohol…
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  • 22nd July 2017 in blog

    How to have your cake and eat it !

    How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it…
  • 22nd July 2017 in blog

    The Body Rescue Maintenance VIP club

    Hi {!firstname_fix} Have you followed The Body Rescue Plan ? But now you would love to have a life plan, and a private group to…
  • 11th July 2017 in blog

    How to Stop Eating Your Emotions

    Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are…
  • 29th June 2017 in blog

    Excuses Excuses

    Excuses Excuses  Are you continually making excuses for why you are not achieving what you want? I have just watched the film…
  • 20th June 2017 in blog

    How To Go Sugar Free With Ease

    Are you craving ice-creams and chocolate in this hot summer? Do you struggle to get through the day without having to have a sweet…
  • 8th June 2017 in blog

    The Body Rescue Day at Champneys Tring

    The Body Rescue 1 Day Retreat  24th September at Champneys Tring   I am really excited to be offering a 1 day Body Rescue…
  • 20th May 2017 in blog

    The 5 Day Sugar Free Challenge

      I am running a new 5 day Sugar Free Challenge, starting 22nd May. The last one was incredible we had such amazing results…
  • 15th May 2017 in blog

    5 ways to release stress in seconds

    5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it's not always easy to get into…
  • 4th May 2017 in blog

    5 Reasons why Greens are good for you

    5 reasons why greens are so good for you!   Remember when you were growing up you were always told to eat your greens? And…
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Forward-Ladies-Awards-Badges 2015 Winner - London & South