Welcome to The Body Rescue Plan website!

''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks''  The Daily Express

'' The body rescue plans has made me the slimmest I have been since I was 18 ''  Huffington Post 



  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life. 

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

Recipe Cover Mock3D_Cover

 We also have a 2 week detox and a maintenance plan for life. 

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

''The body rescue plan recipes are amazing'' The Daily Mail

about the author
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue has 3 programmes to choose from
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
My famous 12 week plan, endorsed by celebrities, written about in over 20 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
Load more posts
  • day-2-xmas-calendar
    1st December 2016 in blog

    Christmas Calendar Day 2

    The body rescue Christmas Calendar Day 2 video;  
  • the-body-rescue-christmas-calendar
    30th November 2016 in blog

    The body rescue Christmas Calendar Day 1

  • weight-loss-release-and-receive-3
    29th November 2016 in blog

    The sludge list

    The Sludge List Are you stuck in sludge? It might be you just can't get passed a particular weight? ​​​​​​​It might…
  • calendar-5
    24th November 2016 in blog

    How to make a Healthy Christmas Calendar

      I've had so much fun today making my 6 year olds daughter's, Christmas Calendar. I didn't want her to have chocolate every…
  • do-you-have
    9th November 2016 in blog

    Do you have a ‘ME’ list?

    Do you have a 'ME' list? Are you like me, and you operate your day by lists of things to do? I love lists of things to do and ticking…
  • ibiza-view
    4th November 2016 in blog

    How to get more out of life by having less

    We have just come back from our Ibiza Body Rescue Retreat, and it was absolutely wonderful. I wanted to share some of the pictures…
  • fitness-050615-009-copy
    28th September 2016 in blog

    Mindful Eating

    Mindful Eating. In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly…
  • fitness-050615-17655-copy
    21st September 2016 in blog

    Do you need validating?

    This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before…
  • cover
    20th July 2016 in blog

    How to get fit with your kids this summer- for FREE

    How to get fit with your kids this summer. Whether you have kids, grandkids, nieces, nephews or sprogletss of friends around you,…
Load more posts

circle SBS copy
Untitled design (4)
Forward-Ladies-Awards-Badges 2015 Winner - London & South